Fitness FUN for Schoolers

Our action-packed Champion Child classes are sure to get the troops in shape! Each session involves continuous, vigorous activity that incorporates endurance, strength, flexibility and motor skill development - and LOTS & LOTS OF FUN! Weekly practice of all your favourite sport skills.

Training includes:

• Circuit Training
• Cardiovascular Training
• Sports Skills Drills - weekly practice of all the team games
• Speed & Agility Drills
• Team Building Exercises

Classes use energizing music that kids know and love along with fitness equipment and props to add variety and challenge to every class. We provide 45 - 60 minutes of VIGOROUS physical activity while teaching the importance of a healthy lifestyle.